Actionable Tips for Planning a Rainy Day Run


Whether you’re training for an upcoming race or just want to stick to your running routine, rainy weather doesn’t have to derail your plans. Getting out in the rain has its benefits—it’s one less excuse to skip a run and can help prepare you mentally and physically for running in inclement conditions. But running in the rain definitely requires some different gear. 

In this article, we’ll break down exactly what you need to wear to feel safe, comfortable, and dry during your next wet weather run and also some other smart tips.


A well-made, waterproof running cap can provide benefits for athletes regardless of whether they typically wear glasses or not. Choosing a cap with a peaked front is advantageous as it helps divert heavy rain away from the eyes, maintaining clear vision. The cover also assists in retaining body heat to keep the head warm in colder or winter conditions. Most individuals have a favorite running cap they enjoy wearing, and rainy weather presents another opportunity to do it comfortably. 

When running in the rain, a hat made of a very thin, breathable material so that rain does not get absorbed into the fabric and instead beads up on the surface may be best. 

Two hat optionsthat have been said to keep runners dry without causing overheating are the Headsweats Race hat and the Sprints O.G Hat. These are the recommended choices for wet weather runs.


When it comes to running in wet weather, choosing the right shoes is important for safety and performance. Many runners try to avoid getting their newer shoes wet by wearing older pairs in the rain instead. 

However, worn-out soles may not provide sufficient traction on wet surfaces. Having a decent pair of shoes with a good grip is essential when roads and trails are wet or muddy. Poor traction increases the risk of slipping, especially on technical downhills.

It’s also wise to be cautious of your surroundings in wet conditions. Slowing down can help prevent falls on slippery terrain. In urban areas, look out for drainage covers, which may be extra slick when wet.

Waterproof running shoes offer another solution. Many top brands make Gortex-lined versions that are both waterproof and breathable. Though sometimes at a higher price, they are worth considering for protection from wet weather. 

Invest in High-Quality Drying Solutions

As the monsoon season approaches, it’s crucial to have reliable drying solutions in place. 

Imagine the convenience of always having your gloves, shoes, and boots thoroughly dried after a day of running. Wall-mounted dryers designed for winter gear can be seamlessly integrated into your mudroom, garage, locker room, gear room, or workshop, ensuring that wet equipment never enters your living or working spaces.

These specialized dryers are engineered to accommodate helmets, skates, cleats, and other athletic gear, ensuring that every item is effectively dried and ready for the next adventure. 

Freestanding models like the 230V Alpine Dryers for quick drying solutions are ideal for those with limited wall space. They are convenient alternatives that allow you to create a dedicated drying station in any available space.

The importance of investing in a high-quality winter gear dryer goes beyond mere convenience. Leaving equipment to air dry can take hours or even days, leading to discomfort and potential health risks. 

Starting your day with wet boots and gear not only makes you feel cold and uncomfortable but also creates an ideal environment for the growth of mold, mildew, and bacteria. This can potentially ruin your expensive equipment.

Investing in a reliable drying solution during the monsoon season is wise. It not only enhances your comfort but also prolongs the lifespan of your outdoor gear, ensuring that you’re always prepared for your next adventure.

Stay Warm With Layered Clothing 

When frigid and wet conditions are expected, wearing multiple lightweight layers allows you to adjust your insulation as needed. The layer touching your skin should efficiently wick away moisture. Fabrics crafted from high-performance materials like polypropylene or CoolMax work well for this base covering.

Choose an outer shell that shields from wind and repels precipitation. While a full raincoat provides protection, it can cause trapped heat and humidity if overheating occurs indoors. 

Breathable options like a weather-resistant tracksuit, jacket, or vest allow the dissipation of moisture. Cotton should be avoided, especially for socks, as the fabric tends to absorb water.

Choose Your Running Route Carefully

When rain is expected, it’s crucial to plan your running route wisely. Inclement weather often brings reduced visibility, so opt for well-lit areas to ensure you can see and be seen. Wearing reflective gear and carrying a headlamp can significantly enhance your safety, especially during low-light conditions.

If there’s a possibility of the weather worsening, it’s advisable to run close to your home or vehicle. While smaller loops may not be your preferred choice, staying within proximity to the shelter can protect you from sudden heavy winds, lightning, or other severe weather events. 

Remember, it’s always better to err on the side of caution when dealing with adverse weather conditions.


1. Is it beneficial to run in the rain?

A: Running in the rain can help regulate your body temperature, which is advantageous during the hot and humid summer months. The rain acts as a natural cooling system, potentially enhancing your performance. Additionally, braving challenging weather conditions can boost your mental toughness and sense of accomplishment.

2. Is it better to go fast or slow in the rain?

A: When running in the rain, it’s advisable to maintain a slow and steady pace. Wet surfaces can become extremely slippery, increasing the risk of falls or accidents. By slowing down, you can maintain better control and stability, ensuring your safety and the safety of others around you.

3. How to keep your feet dry when running in the rain?

A: To keep your feet as dry as possible while running in the rain, avoid thick cotton socks. These tend to absorb and retain moisture, leaving your feet damp and uncomfortable. Instead, opt for lightweight or moisture-wicking socks designed to draw sweat and water away from your skin. If you have a running belt or pocket, consider carrying an extra pair of dry socks to change into after your run.

With a little preparation and the right gear, running in the rain can still be enjoyable and safe. Having proper clothing layers to stay warm and dry is crucial, as well as shoes with good traction to prevent slips. Additionally, planning a route close to the shelter is wise, just in case the weather takes a turn for the worse. With some smart planning, rainy weather doesn’t have to stop you from getting your run in.